Scripture Journal :: One Way I Battle the Negs

 

 

Scripture Journal 2

Yesterday I wrote about an idea for a Scripture Journal that has helped me spend time with the Lord when I feel out of sorts or just need an easy way to get into the Word of God.  Today I want to share some of the verses I use in the journal to battle when my mind starts talking crazy.  You know those lies and negative self-talky stuff that starts happening.  Battling the Negs. Ugh.

To start with, I believe that God’s word is powerful and life changing and so meditating on it and memorizing it and going back to it really changes me and my thought patterns. In Hebrews 4:12 it says that the word of God is living and active and sharper than any two-edged sword, and piercing as far as the division of soul and spirit, of both joints and marrow, and able to judge the thoughts and intentions of the heart.  

This tells me that God’s word can help me discern what is truth and what is a lie. Yay!

So how do I battle negative self-talk?  Here goes.

  1. I start with remembering who God is when I am battling negative self-talk. I do this in the morning because scripture has that pattern.

Psalm 92:1-2 It is good to praise the Lord and make music to your name, O most High, to proclaim you love in the morning and faithfulness at night.

Psalm 90:14 O satisfy us in the morning with thy lovingkindness, that we may sing of joy and be glad all our days.

2. Find verses that name your identity and describe who you are.  Meditate on your identity In Christ. Good, good medicine.  You find your own scripture, what speaks to you, gal.  Here is one that I have written down since I love singing…

Zephaniah 3:17 The Lord your God is with you, he is mighty to save.  He will take great delight in you, he will quiet you with love, he will rejoice over you with singing.

3. Next, I remember that it is a battle for my mind.  A battle, gals.

Ephesians 6:10-17 says  10 Finally, be strong in the Lord and in the strength of His might. 11 Put on the full armor of God, so that you will be able to stand firm against the schemes of the devil. 12 For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places. 13 Therefore, take up the full armor of God, so that you will be able to resist in the evil day, and having done everything, to stand firm. 14 Stand firm therefore, having girded your loins with truth, and having put on the breastplate of righteousness, 15 and having shod your feet with the preparation of the gospel of peace; 16 in addition to all, taking up the shield of faith with which you will be able to extinguish all the flaming arrows of the evil one. 17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God.

I need armor and protection. Put on, take up– these are action words.  I see in this verse that this  putting on the armor helps me stand firm against the schemes of the devil.  I also need to protect my mind and thought life through meditating on the Word and my salvation or identity.  See it again here:

taking up the shield of faith with which you will be able to extinguish all the flaming arrows of the evil one. 17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God.

Our sword is the word of God. Awesome.

4.  We are active in this process.

II Corinthians 10:5   We are destroying speculations and every lofty thing raised up against the knowledge of God, and we are taking every thought captive to the obedience of Christ.

Do you see in this verse we are destroying speculations.  We are taking every thought captive; those negative thoughts, that is what we need to capture.

5.  I can’t be lazy.

I Peter 1:13  Therefore, prepare your minds for action, keep sober in spirit, fix your hope completely on the grace to be brought to you at the revelation of Jesus Christ.

I am to prepare my mind for action.  Not going to be lazy and let any and all thoughts in.  I am to be fixing my hope on GRACE and Jesus.  Yes.

 6. Next I see this little pattern. Don’t be anxious+Pray+Be Thankful= Peace of God guarding my HEART and my Mind.

Philippians 4:6,7 Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.  And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus. 

One of my mentors this past summer, flat out told me I worried too much. She reminded me of this verse and told me the Hebrew word for Guard is like the word for a sentinel on the top of a castle wall, walking back and forth, back and forth.  Constantly guarding.  Guarding my Heart.  And my mind.  I need that!

And lastly I read a little further in Philippians and see that:

 6.  I am to replace my thoughts with His thoughts.  

Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.  The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you. Philippians 4:8,9

I love thinking about this verse and thinking of things in my life that I know are true, honorable, right pure, lovely, good repute, excellent, worthy of praise.  Those are the things on which I am to fix my mind.  Remember too, gals, we don’t have to go it alone.  We depend on Him to help us, guide us.  We need Him- can’t do this without Him. And He is faithful to walk through this life with us. Amen.

So those are  a few of the verses that I use to battle that cray-cray  negative thinking in my head.  And the verses are written down in my Scripture Journal.  Do you have a verse you go to when you start that talk? Have you found a journal to start writing the verses that speak life to you?  Do tell. xo

Comments

  1. Love this!

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