Hey gals, if you are like me you probably made some exercise and fitness goals for the year. One of mine that I make every year is to Move Every Day. That means just what it sounds like, nothing big and grandiose, but it does mean to Move Every Day. Take a walk. Vacuum. Work in the garden. Stretch. Do Yoga or an exercise Class. Park farther away from the door of the grocery store. Something.
If I move it everyday, then sometimes, the little walk I started will turn into a longer two mile walk and before you know it, you will be moving it down the road day after day.
Sometimes it is just the decision to put on the tennies. Then, with shoes on, I am out the door and moving.
Lately I have been lifting weights with some other gals and that has been super motivating to know that they are there, at the gym, waiting for me. I have many times wanted to not come, but I just moved it out the door and joined them. Once I am done, I am always so thankful I made the choice to move it.
So your Saturday Sursee, is to get up and move it today and tomorrow. Let me know what you did.