Saturday Sursee :: Move Every Day

You have got to move it, move it

Hey gals, if you are like me you probably made some exercise and fitness goals for the year.  One of mine that I make every year is to Move Every Day.  That means just what it sounds like, nothing big and grandiose, but it does mean to Move Every Day.  Take a walk. Vacuum.  Work in the garden. Stretch.  Do Yoga or an exercise Class.  Park farther away from the door of the grocery store.  Something.

If I move it everyday, then sometimes, the little walk I started will turn into a longer two mile walk and before you know it, you will be moving it down the road day after day.

Sometimes it is just the decision to put on the tennies.  Then, with shoes on, I am out the door and moving.

Lately I have been lifting weights with some other gals and that has been super motivating to know that they are there, at the gym, waiting for me.  I have many times wanted to not come, but I  just moved it out the door and joined them.  Once I am done, I am always so thankful I made the choice to move it.

So your Saturday Sursee, is to get up and move it today and tomorrow.  Let me know what you did.

 

Saturday Sursee :: An Easy To-Do List That Moves

To Do List Magic 2

A friend of mine shared how she bought a little composition notebook and is keeping her to-do list in it.

Whatever she doesn’t get done today,  she moves to tomorrow.

No worries.  Just move it to the next day.

I like doing this too, because I have found that when I write it down, I get it out of my brain and free up more space to think and dream. And, I don’t have to wrestle with trying to remember everything I need to do.  I just write it down.  And if I don’t get to it today, I move it to tomorrow. Simple.  Keeps me moving forward.

To Do List Magic

I personally have found I enjoy a book like the one above that can open and lie flat.  You get to decide what works best for you.

The Sursee for you is: Don’t be afraid of a to-do list. Don’t be afraid to move something down to the next day.

We are looking for progress not perfection, gals.

 

 

An Easy Recipe for Today :: Coconut-Black Bean Rice

Coconut Black Bean Rice

What to serve with your chicken?  Sometime we just need an easy recipe for a side dish.  This is it, gals. This rice recipe will be a yummy edition to your repertoire.  It came with an easy chicken recipe, but I like the idea of making the rice with … [Continue reading]

Saturday Sursee :: Art Calendar-Craft with your Calendar-

Art Calendar 3

Ok, this is the ultimate in multi-tasking. I love stuff that is beautiful and also practical.  Stuff that is art and is also useful.  This Art Calendar is just that.  I meant to write about it in January and was doing some living, so here it is … [Continue reading]

Everybody Live Part 2 :: What Makes You Feel Alive?

Everybody Live 2

In Bye Bye Birdie, there is a scene where the Elvis- like character, Conrad Birdie, sings and dances to a song about living and all the cast does a fantastic song and dance number. Yay, baby. A friend recently reminded me of this scene and said she … [Continue reading]

Saturday Sursees :: Traveling Sursees

Travel Sursees 2

Ok, here is the scoop.  Here are two things that I took on my recent trip that were a win-win. #1  These little puppies- Compression Socks They are not the most attractive thing, but I am telling you: they worked! Sursee Gal Honor.  I pulled … [Continue reading]

Everybody Live :: Or how are you doing with your 2015 Goals?

Living well

Around here I have been doing some living.  I hope you have, too. It is already February and hopefully you haven't forgotten your goals or dreams for 2015.  I feel like I have been battling one of my goals all last month.  The goal? To write on this … [Continue reading]

Missionary Care :: Sursee Gal Goes Abroad

welcome sign

Craig and I recently were sent on a Missionary Care trip.  What is that you might ask?   Well, we were sent by our church to go visit two different missionary couples that our church supports.  We spent time with them listening and encouraging. We … [Continue reading]

Saturday Sursee :: Welcome, 2015. Welcome, Chronological Bible

Chronological Bible 2015

Hello there!  What have you been doing these past few weeks? I have been living life.  Had all the guys home and now, they are slowly leaving, going back to rich, full lives which makes me so happy.  I stayed up too late, ate too much, and laughed … [Continue reading]

Quinoa Bean Salad :: A Great Christmas Salad Go-To

Quinoa Bean Salad

Hey there. You know me, I am all about go-tos.  Whether it be a recipe or a shoe or a necklace.  I feel like sometimes I don't have time to think about something new. I  need my go-to so that I can be creative somewhere else. So this year, I have … [Continue reading]